![]() ![]() Having a network of loved ones to support you during stressful times is important.Take big breaths: Deep breathing is one of the easiest and fastest ways to take control of your mental state.Try to reduce or eliminate the use of cigarettes and drugs. Eat well-balanced meals and make sure to drink lots of water. Fix your diet and supplementation: Limit your caffeine intake and avoid drinking it late in the day.Try being active outside: Being exposed to nature and the outdoors can do wonders for lowering your heart rate and blood pressure. ![]()
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